Simple Panic Attack Treatments
This isn’t an unusual occurrence and can happen to anyone that’s affected by panic attacks. One simple treatment you may want to try is the ‘tapping therapy’.
It is more commonly known as the ‘thought field therapy’.
It is so simple and effective that it’s many find it hard to believe this can actually be used as a panic attack treatment that works.
How To Cure Panic Attack Instantly
When you’re feeling anxious and know your panic attack will take over any minute, do these three things to stop your attack:
- Ask yourself from a scale of 1-10 (with 10 being the worst possible) how bad your panic attack is.
- Seek out your meridian point (e.g. cheekbone just below your eye or the bottom, side part of your palm) and start tapping against it with two fingers.
- Do this for 20-30 seconds and ask yourself again how bad your attack is.
What you’ll notice, is that you’ll start off with a high number. As you go through your process, the number should have dropped by the second time you ask.
By the time you reach the number 4, you should have control again, thus stopping a panic attack almost instantaneously!
Other Ways To Stop Panic Attacks
Although this method is highly effective if you’re trying to stop panic attacks on the spot, it can look a bit weird in public.
No matter how badly you are affected by this problem, there is always a way around a cure for it. Treating panic disorder is no guessing game anymore.
Studies have shown that a huge amount of people see instant results when they know how to treat a panic attack with natural remedies.