Stopping Panic Attacks The Right Way
In order to control your panic attacks, you should know how to avoid encouraging them in the first place.
Your natural instincts cause panic attacks in moments of fear and danger. However these can be triggered at the wrong time and unrelated places.
For you to avoid these places or run away, whenever you feel like you’re about to have a panic attack, is giving your body one more reason to act this way.
Facing Fear To Cure Your Panic Attacks
If you experience your heart pounding, start to sweat, feeling nauseous and you know you’re about to have a panic attack, try to realize where you are.
Whether it is in your private time or in a clothes shop, you will only encourage it if you escape that surrounding/ situation. Instead stop your panic attack this way:
If you experience this in a conversation or at a festival, just continue to act normal and soon enough your panic attack will stop automatically.
Control Your Breathing – You may experience what is called ‘hyperventilating’ and you’re afraid your panic attack causes heart attacks or worse.
The truth is when you start heavy breathing you can easily control it by holding your breath and taking deep breaths after. This will also stop panic attacks.
Logical Thinking – Another great way to treat your panic disorder is by thinking. Your body and mind are prepared for physical action.
The anxiety is a protection and a survival instinct. But since you’re not really in any danger, you want to be treating your panic disorder by intellectual activity.
So one great exercise you could be doing is try to solve silly math equations (such as 25% of 140 = 35).
Activating your brain will let the rest of the body know that there is no actual danger and thus stop the panic attack itself.
Alternative Natural Panic Attack Treatment
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